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the militia method

The militia method is a movement experience.

We believe that workouts are done better as a team and that accountability is developed through human interaction, not technology.

We favor a straightforward, authentic workout party with the mission of empowering you to find your inner athlete. 

We combine full body exercises, plyometrics, and choreographed strength training. We design the workouts for you to be you and celebrate you.  We give you permission to listen to YOUR body and engage YOUR mind because you do YOU better than we ever could.

The method will challenge YOU, but you're surrounded by a TEAM that believes movement is more powerful when done as one.

We are #BetterTogether

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